Welcome everyone to the world of Gazpacho

Welcome to my Gazpacho blog. This delicious dish has its origins in the south of Spain--Andalusia. Gazpacho comes in many forms, shapes and colors. You can enjoy it with a spoon, drink it from a glass, in the middle of the day, as part of a meal or as a snack. It refreshes and nourishes you.
Some call it a cold soup. I call it The Drinkable Salad.

Thursday, February 28, 2013

Bring it down baby!

Blood pressure that is.  A newly released scientific study by the University of Barcelona, Spain contends that you should reach out for a daily serving of gazpacho instead of your standard issue blood pressure medication. According to their research, habitual consumption of gazpacho will lower hypertension due to the effect of gazpacho's main ingredients (tomato, cucumber, garlic, olive oil, etc.)  Do you know what else is new? In spite of salt (one of gazpacho's ingredients) "the results of the study describe that arterial pressure of gazpacho consumers is lower than that of non-consumers. The reason may be that bioactive elements of gazpacho counteract the effect of salt ingestion”. Interesting?  Check out Universitat of Barcelona study http://www.ub.edu/web/ub/en/menu_eines/noticies/2012/12/047.html